Lace Bite 101
Spending a Year Testing Lace Bite Treatments fo...
I’m a lifelong hockey player who spent over a year trying everything to fix my lace bite. I read everything on lace bite. Tried every product and lacing technique. And...
Spending a Year Testing Lace Bite Treatments fo...
I’m a lifelong hockey player who spent over a year trying everything to fix my lace bite. I read everything on lace bite. Tried every product and lacing technique. And...
NSAID gel can reduce lace bite pain
Between skates, applying topical Voltaren can help reduce pain from lace bite. Voltaren, aka diclofenac, is a topical gel commonly used to manage arthritis pain. It’s an NSAID (nonsteroidal anti-inflammatory...
NSAID gel can reduce lace bite pain
Between skates, applying topical Voltaren can help reduce pain from lace bite. Voltaren, aka diclofenac, is a topical gel commonly used to manage arthritis pain. It’s an NSAID (nonsteroidal anti-inflammatory...
Lace Bite Pads
Lace bite pads can help reduce pain from lace bite. Let’s take a look at how they work… Lace bite is caused from pressure and friction between the tongue of...
Lace Bite Pads
Lace bite pads can help reduce pain from lace bite. Let’s take a look at how they work… Lace bite is caused from pressure and friction between the tongue of...
RICE for Lace Bite
If you have lace bite, you should ice after every game. Icing made the single biggest difference in my own recovery from lace bite to start skating pain free again....
RICE for Lace Bite
If you have lace bite, you should ice after every game. Icing made the single biggest difference in my own recovery from lace bite to start skating pain free again....
Warm Up to Help Prevent Lace Bite
A common cause of lace bite is not warming up adequately. Lace bite occurs when the tendon that runs through the top of your foot and ankle is aggravated, and...
Warm Up to Help Prevent Lace Bite
A common cause of lace bite is not warming up adequately. Lace bite occurs when the tendon that runs through the top of your foot and ankle is aggravated, and...
How to tie hockey skates to alleviate lace bite...
Most hockey players tie their ice skates “inside out” when lacing their skates. You want to avoid this lacing technique because it can cause lace bite. Instead, you should lace...
How to tie hockey skates to alleviate lace bite...
Most hockey players tie their ice skates “inside out” when lacing their skates. You want to avoid this lacing technique because it can cause lace bite. Instead, you should lace...